Welcome to the Upland Highlander 2016!
Thanks to all of the amazing teams that played in last years tournament, and we look forward to seeing you in 2016. Please find the application materials by clicking here or by using the links on the left..
Please do not hesitate to contact us at email@example.com, or give us a call at (909) 260-7313. For direct contact to the girls registrar, email firstname.lastname@example.org, and to the boys registrar, email email@example.com.
Upland Highlander Now Open to U08 Girls Teams!
Education -- hydration begins the night before a game. Instruct players to drink 6-8 glasses of water (fluid) per day. Warn against drinks containing caffeine which acts as a diuretic -- including some orange sodas. Before bed drink 16 oz of water. 1-2 hours before game drink 16 oz. of plain cold water. Just before game drink 16-20 oz of water. During game drink 4-6 oz of plain cold water every 10-15 minutes. After game, drink fluids beyond feeling that thirst is quenched.